Beth Roth, MSN
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Schedule
Below is the schedule of upcoming meditation programs I will be offering in the New Haven area.
Opening Your Heart to Yourself
Dates: Tuesday evenings Jan. 8, 15, 22, 29, Feb. 5, 12, 19, 26, 2008 (8 weeks)
Time: 7:00 – 9:00 pm
Location: The Unitarian Society, 700 Hartford Turnpike, Hamden (in the
Children's Chapel)
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The Buddha said, "You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere." Our relationship with ourself is of great importance for our happiness, and is a foundation for all other relationships. Yet many people find it difficult to truly love themselves, often due to feelings of self-criticism and unworthiness. In this meditation program we will practice traditional Buddhist meditations for recognizing one's basic goodness and for offering forgiveness, lovingkindness, compassion, and equanimity to oneself. Each session will include lecture, discussion, gentle movement, and guided meditation. No prior meditation experience necessary.
Suggested minimum donation:
for USNH members: $ 96. / non-members $160.
Please note: Suggested minimum donation means one can pay the suggested amount, pay less than the suggested amount, or pay more than the suggested amount. No one will be turned away for financial reasons.
Maximum 25 participants. Registration is on a first come, first serve basis. Courses fill up quickly and pre-registration is required.
Mindfulness Meditation for Beginners
Dates: Tuesday evenings Sept. 4, 11, 18 & 25 (4 weeks)
Time: 7:00 – 9:00 pm
Location: The Unitarian Society, 700 Hartford Turnpike, Hamden (in the
Children's Chapel)
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Mindfulness can be helpful for stress reduction, pain relief, mood enhancement, personal growth, and spiritual development. This 4-week introductory program will offer instruction in mindfulness (or insight) meditation. A variety of mindfulness practices will be taught, including eating meditation, awareness of breathing meditation, walking meditation, awareness of body sensation, and mindfulness of thoughts, emotions, and interpersonal communication. These practices will be considered in the context of the Buddha's fundamental teaching of The Four Noble Truths. Each class session will include lecture, discussion, and meditation practice. A sincere commitment to attend all four sessions and to devote 30 minutes per day to home meditation practice is requested.
Suggested minimum donation:
for USNH members: $ 48. / non-members $80.
Materials fee: $12.00 (audiotapes & handouts) / $18.00 (CDs & handouts)
Please note: Suggested minimum donation means one can pay the suggested amount, pay less than the suggested amount, or pay more than the suggested amount. No one will be turned away for financial reasons.
Maximum 25 participants. Registration is on a first come, first serve basis. Courses fill up quickly and pre-registration is required.
Mindfulness Meditation for Experienced Students
Dates: Tuesday evenings Oct. 2, 9, 16. & 23 (4 weeks)
Time: 7:00 – 9:00 pm
Location: The Unitarian Society, 700 Hartford Turnpike, Hamden (in the
Children's Chapel)
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In this meditation program we will explore two important aspects of meditation practice, in the context of Buddhist teachings:
1. The attitude we bring to our practice. This means examining and strengthening our faith in the value of practice, and learning how to translate this faith into a commitment to daily meditation.
2. The mechanics of insight practice. This means becoming increasingly aware of and fine-tuning how we do the breathing practice, the body scan, and walking meditation. What is our focus of attention? How much energy or effort is needed to pay attention? How can we let go of focus on a single object of attention and open our awareness wider to notice whatever arises in each moment? How can we lessen tension and striving in order to experience more joy and lightness in our practice?
Suggested minimum donation:
for USNH members: $ 48. / non-members $80.
Please note: Suggested minimum donation means one can pay the suggested amount, pay less than the suggested amount, or pay more than the suggested amount. No one will be turned away for financial reasons.
Maximum 25 participants. Registration is on a first come, first serve basis. Courses fill up quickly and pre-registration is required.
A Day of Mindfulness
Date: Saturday, October 20, 2007
Time: 9:00 am – 3:00 pm
Location: The Unitarian Society, 700 Hartford Turnpike, Hamden (in the
Children's Chapel)
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This is a day to nourish yourself with silence and mindfulness in a supportive group setting. There will be periods of breathing meditation, walking meditation, eating meditation, and gentle yoga, with time for discussion at the end of the afternoon. No experience necessary. Please wear loose, comfortable clothing, and bring a foam pad or blanket, and a sack lunch complete with beverage & utensils.
Suggested minimum donation:
for USNH members: $ 30. / non-members $45.
Please note: Suggested minimum donation means one can pay the suggested amount, pay less than the suggested amount, or pay more than the suggested amount. No one will be turned away for financial reasons.
Maximum 25 participants. Registration is on a first come, first serve basis. Courses fill up quickly and pre-registration is required.
Death Awareness Practices from the Buddhist Tradition
Dates: Tuesday evenings Oct. 30, Nov. 6, 13, 20, 27, Dec. 4 (6 weeks)
Time: 7:00 – 9:00 pm
Location: The Unitarian Society, 700 Hartford Turnpike, Hamden (in the
Children's Chapel)
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In this meditation program we will explore three fundamental Death Awareness contemplations from the Buddhist tradition. Death Awareness practices are not intended to frighten or depress us. Rather, these practices are designed to heighten our awareness of the impermanence of life in order to help us appreciate the preciousness of each moment of our lives. Death awareness meditations encourage us to clarify what is of greatest value in life, and show us ways to cultivate the states of mind and heart that will help us to live fully and die peacefully. Each class session will include lecture, discussion, meditation practice, and a brief movement period. Prior experience with meditation and Buddhist teachings recommended.
Suggested minimum donation:
for USNH members: $ 72. / non-members $120.
Please note: Suggested minimum donation means one can pay the suggested amount, pay less than the suggested amount, or pay more than the suggested amount. No one will be turned away for financial reasons.
Maximum 25 participants. Registration is on a first come, first serve basis. Courses fill up quickly and pre-registration is required.
Individual Teacher-Student Meetings
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Individual meetings can be arranged with meditation instructor Beth Roth. A meeting lasts approximately one half hour. The purpose is to discuss specific questions or concerns that have arisen in a student's meditation practice, and to address the relevance and application of meditation practice to the circumstances and events of one's life. There is no set fee for an individual meeting. Meetings are conducted on a dana or donation basis. The suggested donation for a half-hour meeting is $20, although greater and lesser amounts are gratefully accepted. A trade-for-service exchange is another donation option. Day and evening hours are available.
For more information about any of these meditation programs or to register, please click here...
To view a list of programs that have been offered in previous years, please click here...