Welcome!

The Insight Meditation Community of New Haven is a group of individuals interested in deepening our meditation practice and developing our understanding of Buddhist teachings. 

Our main activity is a drop-in mindfulness meditation sitting group that meets weekly. Some of us also pursue our interests by attending area classes and talks on meditation or Buddhism and by participating in other activities such as the annual Change Your Mind Day.

Please follow the links at the top (or bottom) of this page for further information about insight meditation, our events and activities, Buddhism or meditation in general, or to contact us.